Why I Think New Year’s Resolutions Are Crap
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Why I Think New Year’s Resolutions Are Crap
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On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year’s Resolutions are Crap, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY
Common skin condition could be early warning sign of type 2 diabetes
Can Aloe Vera Help With Type 2 Diabetes?
STUDY SHOWS LIRAGLUTIDE RESULTS IN INCREASED INSULIN SENSITIVITY INDEPENDENT OF WEIGHT LOSS
Lilly’s GLP-1 Direct-To-Consumer Move, Changes The “Game Changer” Game
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Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures
Daily Actions
Specific and measurable, subject to fine-tuning. This is how to form habits.
My Key & measurable actions (also I keep records)
- Measure my blood glucose
- Eat within my plan (specific macros & timing window)
- Schedule Movement
Auxiliary habits
- Seek support
- Use tools like journaling
- Research T2D
- Produce Podcast
One day ( or hour ) at a time. Use “hour” if you divert from your plan. This helps me to avoid giving up.
Work your plan from this moment forward, regardless of what you did yesterday or even 5 minutes ago.