Why I Stopped Drinking (and What I Drink Instead)

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home. Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices. Chapters: 00:00 – Welcome to The Whole and Complete Woman 01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think) 05:09 – Let's Talk About What Alcohol Actually Does to Your Body 05:58 – The Good Stuff: Ingredients That Actually Nourish You 08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip) 10:04 – Simple Ways to Start Building Better Habits Today 11:57 – Turning Your Mocktail into Self-Care (Yes, Really!) 12:53 – Let's Stay Connected

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Keywords: mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health