Why I Keep Coming Back to ProLon

In this solo episode, Joshua checks in from the middle of his fifth ProLon fasting mimicking cycle and explains why this protocol continues to be one of his favorite tools for resetting both body and mind.

He breaks down what it feels like to move through the five-day process, why it has become easier each time, and how fasting mimicking helps him create more clarity, more discipline, and better awareness around food, habits, and energy. Joshua also shares how tools like the Hume Health Body Pod help him understand what is really happening inside his body beyond just the number on the scale.

Along the way, he talks about creeping up to his heaviest weight, the role of stress eating and habit eating, and why this reset arrived at exactly the right time. He also shares why he decided to buy a kit for his brother so they could go through it together, and how that experience is inspiring him to create a more accessible version of this kind of reset for his own community in the future.

This episode is a practical, honest look at ProLon, body awareness, and the deeper mindset shift that comes from pressing reset with intention.

Key Takeaways

• A reset can be as much mental as it is physical
• Better awareness leads to better choices around food and habits
• Weight loss is only one part of the story; body composition matters too
• Fasting mimicking can help interrupt patterns without requiring extreme measures
• Support and community make change more sustainable

Featured Product

ProLon

ProLon is a five-day fasting mimicking program designed to help support a reset without requiring a full water-only fast. Joshua has now used it multiple times and continues to come back to it because it helps him create clarity, tighten his habits, and reconnect with what his body actually needs.

In this episode, he shares why this round came at the perfect time, what he’s noticing in real time, and why he believes this kind of guided reset can be powerful for people who want structure, support, and a clear protocol.

Try ProLon here: https://prolonlife.com/JOSHUA

Timestamps

00:00 Intro and ProLon round 5, day 4 check-in

01:30 Why ProLon keeps getting easier each time

03:30 Calories, BMR, and how Joshua thinks about energy needs

06:00 Using the Hume Health Body Pod to track real changes

08:30 The mental clarity and creative boost Joshua feels during ProLon

11:00 How the five-day kit works

13:00 Why this reset came at the perfect time

16:00 Stress eating, habit eating, and comfort patterns

19:00 Losing weight vs. understanding what the body is actually doing

21:00 Using EMS and other tools to support muscle during a reset

23:00 Why Joshua wants to create a more accessible version for his community

26:00 Doing ProLon alongside his brother

29:00 Community, accountability, and future live check-ins

31:00 How often ProLon suggests repeating the protocol

33:00 Final encouragement and sign-off

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland