Why Has Nobody Told Me This Before? – Unlock Emotional Wisdom | Change Your Life by Book (Ep-8)
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Why Has Nobody Told Me This Before? – Unlock Emotional Wisdom | Change Your Life by Book (Ep-8)
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In this episode, we dive into “Why Has Nobody Told Me This Before?” by Dr. Julie Smith — a powerful guide that helps you understand your emotions, manage your mind, and stay strong in tough times.
This book isn’t just about mental health; it’s about learning how to live better — even when life gets hard.
You’ll learn:
✅ How to deal with sadness, stress, and overthinking
✅ Why small steps lead to big emotional strength
✅ And how to train your mind to stay calm and confident
Every chapter gives you simple tools and deep wisdom that no one ever taught you — but everyone needs.
🎙️ Change Your Life by Book brings life-changing lessons from the world’s best books — in easy and relatable language.
🗓️ Next book coming Tommorow!
Because every weekend is a new chance to grow. 🌱