Why Feeling Low Is Sometimes A Gift

In this candid episode, Fatou shares a personal journey of coming back from Senegal and hitting a low, detox-like season. She explains how the heaviness signaled the ending of an old self and the beginning of a new one.

Fatou offers simple daily practices—prayer, breathwork, affirmations, and gratitude—to help navigate the in-between and reminds listeners that this painful period is cleansing, not a failure, and a preparation for rebirth.

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