Why Fasting Changes Everything

In this episode, Mike Hollis breaks down the real power of fasting and detoxing—from boosting energy and mental clarity to activating your body’s natural healing process. Mike shares his own experience with extended water fasts and the 10-day Master Cleanse, explaining how fasting supports fat loss, reduces inflammation, sharpens focus, and helps the body reset from today’s constant overload of processed foods.

He also dives into the willpower required to break old eating habits, the science behind autophagy, and why your body often just needs a break—not another pill. If you're curious about natural healing, improving performance, or simply feeling better from the inside out, this episode is your sign to start paying attention to what you’re putting in your body.