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Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!

In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space

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Hey y’all, hey 🤍

However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.

I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.

✨ Behind on episodes? This is your sign to catch up 😉

💬 Got a question for Ask P Anything?

Drop it in our DMs —episodes return in January!

Wishing you a gentle, grounding holiday season 🤎

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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com

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Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.

In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support

Guest Bio:

Michelle is a speaker, coach, and former attorney who teaches professionals how to bend time so they can stay sharp, productive, and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetize success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energized and engaged – all while making the magic happen.

Contact/Socials:
LinkedIn: https://www.linkedin.com/in/michelle-melin-niemeyer/

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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com