Why Do You Eat When You’re Sad, Bored or Stressed?

Why do we run to food when we’re not really hungry?

In this episode, I break down the science and emotions behind emotional eating.

We talk about real-life struggles, reasons we overeat, and how to start breaking the cycle.

If you’ve ever eaten out of stress, sadness, or boredom, this one is for you.

https://youtube.com/@dedosconcept?si=OW8cOAf6RNieZOuy

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