Why Do We Overthink Everything?

Overthinking is something many of us experience — replaying conversations, analyzing decisions, and creating stories in our minds about what might happen next.

In this episode of Café & Real Talk, I reflect on why our minds tend to overanalyze situations and how learning to pause can help us step out of the spiral.

Sometimes the healthiest thing we can do is breathe, let go of the need to solve everything, and allow our thoughts to pass.

Poco a poco.

☕💛

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