Why Do We Feel Guilty When We Rest?

This week, I noticed something that felt very real — even in moments when I had time to slow down, rest didn’t feel easy.

In this episode of Café & Real Talk, I reflect on why rest can feel uncomfortable, why we often feel like we have to “earn” it, and how being in constant movement can make stillness feel unfamiliar.

This is not about fixing it or having the answers — just an honest conversation about learning how to slow down, little by little.

Poco a poco.

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