Why Do Setbacks Feel Harder Now I'm Doing Well?

This episode focuses on setbacks that feel bigger than they are. A reaction, a bad day, or an old habit can suddenly make it feel as though all progress has been undone.

We explore why setbacks often hit harder during periods of change and how one moment can quickly turn into self-doubt or loss of motivation.

The episode is about learning to pause before those conclusions take over.

If you have been questioning yourself after slipping back into familiar patterns, this episode offers reassurance without minimising the struggle.

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Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.