Why Dieting Feels Harder Now: Weight Loss for Women Over 50

If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [e-mail] Testimonials click here Join the The Midlife Metabolism Reset Community Supplements