S4, #8. Jackie Lynch: Nutrition for a happy menopause Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator. In 2010, she founded the WellWellWell nutrition clinic, specialising in women’s health and the menopause. Named the Menopause Nutrition Clinic of the Year 2020-21, Jackie is also the host of the lifestyle podcast The Happy Menopause, and is a successful author, and TV guest expert. She has appeared on programmes including Channel 4’s Superfoods. Jackie’s podcast was shortlisted for the 2021 and 2022 International Women’s Podcast Awards. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. And her latest book was published in 2025 - The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body.
https://www.well-well-well.co.uk/about/
@wellwellwellUK

In this episode, Joyce is joined by nutritionist Jackie Lynch to explore how food and lifestyle can support women through perimenopause, menopause and beyond. Jackie shares her own menopause journey, explains how stress shaped her symptoms, and describes why she became so passionate about menopause nutrition. They unpack why there is no true “quick fix” for menopause symptoms. Instead, they focus on practical, evidence-based steps such as getting the basics right with protein, fats and carbohydrates, supporting energy through balanced meals, and recognising the powerful effects of stress, self-care and good nutrition on physical and mental wellbeing. They also tackle some of the biggest myths and trends in women’s health, including the dangers of social media misinformation, the booming menopause supplement market, ultra-processed foods, sugar cravings, weight-loss jabs, smoothies, soya, and the fear-driven messaging around weight gain in midlife. Jackie offers a refreshingly realistic view of healthy ageing, emphasising that longevity is not just about living longer, but about extending health span through nourishing food, movement, sleep and stress reduction. The episode closes on a warm and inspiring note, with Jackie reflecting on ageing, adventure, happiness and the advice she would give her younger self: trust your instincts, try new things, and make the most of life.

The Big Retreat Festival Amber is the founder of The Big Retreat Festival, a four-day wellbeing and adventure festival set in the Pembrokeshire Coast National Park. Since launching in 2018, the festival has grown into one of the UK’s most inspiring feel-good events, blending yoga, wild swimming, music, talks, food, nature, community and much more. Amber created The Big Retreat to offer people space to reset, reconnect and rediscover joy in a supportive, unpretentious environment.

https://www.thebigretreatfestival.com/ https://www.bigretreatcambridgeshire.com/
Instagram: @thebigretreatfestival

How can you improve your wellbeing? What is the best way for you to relax and reset? You may have tried yoga, sound baths, and meditation, but what other ways are there? In this podcast – Amber and Joyce give you some ideas of ways to do this.

The Big Retreat offers more than 300 events in a safe, welcoming space, so you can shape your own experience. It’s a brilliant place to try new wellbeing practices, meet like-minded people, and feel part of a supportive community — especially as around 20% of attendees come on their own.

Joyce and Amber did a research study with the festival-goers in 2025 to explore their experience of the festival and see what events improved their mental and physical health, decreased stress and increased happiness. Rated highly were the setting itself, the Feel Good Field, the yoga and soul space, the sense of community and the friendly atmosphere of the festival. 2026 will be the first year Amber organises two events – one in the traditional site in Pembrokeshire plus a new event in Cambridgeshire.

Edele has been DJing for almost 20 years with an impressive resume to fit the bill. Her passion has always been Trance which she has played all over the UK, Europe and Internationally. In the UK she has played at Ministry of Sound, KOKO (formally Camden Palace), Passion, Studio 338, Lakota, The Custard Factory, The Plug, The End to name a few. Since 2020 she has been working with Graham Gold and Chris Bayne as one of iconic club Peach's residents.

Edele has become a cornerstone of the UK’s Trance community, delivering electrifying performances that embody the spirit of the genre. She is also making waves in the studio, with the release of her debut track 'First Promise'.

Instagram: @thisisedele
Facebook: Edele Andaya
Soundcloud: http://soundcloud.com/edele-andaya In this episode

Edele discussed how she fell in love with DJing as a teenager, taught herself on vinyl, and eventually found herself on the other side of the booth at iconic venues like Camden Palace (now KOKO). She explains what makes a great set (reading the room, feeding off the crowd), the reality of DJ nerves, and the joys and stresses of modern tech (USB back-ups, dark booths, and the occasional mishap). A big theme is the rise of the day rave: more energy, more connection, better sleep, and a safer journey home.

Edele also reflects on being a woman in a male-dominated scene, why line-ups still need a fairer split, and how raving, dancing, and community can be a genuine boost for mental health. Plus: cats, cups of tea after big gigs, and what’s next—new events (including XOYO in September) and new music in the studio this March.