Why College Can Feel Harder Than Expected

Part 1 of 3: Why does college feel overwhelming — even for strong, capable students?

In this episode of Thriving Kids, our clinicians explore why the transition from high school to college can be harder than expected. Students move from a structured, familiar environment to one that demands independence, self-management, and new social connections.

You’ll hear a moderated conversation led by Dr. Morgan Eldridge with Dr. David Friedlander and Dr. Adam Zamora that covers:

• Why anxiety and depression often emerge freshman year

• The impact of losing structure
• The emotional adjustment of leaving home

• How belonging affects mental health

College Readiness Toolkit

Our toolkit has guidance for teens — along with a section for parents — on how to get a good start in college and navigate this critical period of building independence.

Download it here: https://childmind.org/topics/college/#toolkit