Why Are You Struggling with Weight? Here’s Why
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Why Are You Struggling with Weight? Here’s Why
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Why do we keep struggling with weight—even when we’re doing “all the right things”?
In this episode of Make Peace with Food, I pull back the curtain on what’s really happening beneath weight fluctuations, emotional eating, and food cravings. Hint: it’s not about discipline, willpower, or self-control. Instead, it’s about our nervous system and our ability (or inability) to sit with the emotions that drive us to self-sabotage.
If you’ve ever felt stuck in the cycle of losing and gaining 20, 30, or even 50 pounds over and over again, this episode will give you a new perspective—and tools—to finally break free.
Topics Covered:
0:00 Understanding Weight Struggles and Emotional Eating
0:59 Make Peace With Food and Embrace Your True Self
2:22 Understanding True Weight Struggles Beyond Normal Fluctuations
3:53 Understanding Emotional Eating and the Nervous System
4:26 Understanding Emotions Without Blaming Parents or Circumstances
5:32 Understanding Emotions Through Energy Waves
6:02 Understanding Emotional Triggers Behind Compulsive Overeating
7:36 Coping With Loss and Its Impact on Health
8:59 Understanding and Embracing Emotions to Break Overeating Cycles
10:44 Harnessing Breathwork to Manage Emotions and Restore Calm
12:06 Understanding the Root Causes of Unwanted Eating Behaviors
12:46 Join the Journey to Food Freedom and Fitness Love
🍪 Sweet Bonus for You!
Cravings don’t have to control you. That’s why I put together a free recipe eBook: 10 Sugar Fixes (Without the Sugar).
Inside you’ll find simple, delicious recipes that satisfy your sweet tooth—without the crash, guilt, or endless cycle of cravings.
👉 www.sherryshaban.com/sugarfixes
Enjoy this gift from me to you 💛
Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!
Join my Facebook Community here: www.myfoodfreedomlifestyle.com
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Want to go deeper? Visit www.makepeacewithfood.com to learn more!
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