Why Are Our Hormones So Out of Sync — and What Can Moms Do About It? Dr. Amy Shah, MD
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In this episode of Moms Ask Why, we talk with Dr. Amy Shah, MD, double board-certified physician and bestselling author of Hormone Havoc, about the root causes of hormone imbalance in women.
Dr. Shah explains why so many women feel exhausted, anxious, inflamed, and out of rhythm, the difference between perimenopause and menopause, and practical ways to regain balance without fear or overwhelm. She breaks down the science of stress, circadian rhythm, nutrition, environmental toxins, and metabolic health, offering actionable strategies for moms to support hormone health and overall wellness.
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