Send us a text

Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.

Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.

You’ll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.

In this episode, you’ll learn:

•What hypothalamic amenorrhea (HA) really is—and how to recognize it

•Why traditional fitness and wellness advice can backfire on your hormones

•The key mindset shifts required to begin healing

•How to eat, move, and rest to support period and fertility recovery

•The role of stress and nervous system health in hormone balance

•How The HA Society helps women feel supported, seen, and empowered

Resources & Links:

•Connect with Dani Sheriff: @danisheriff

•Learn more about The HA Society: @hasociety

•Follow Cody on Instagram: @codyjeansanders

Loved this episode?

Please rate, review, and share it with the women in your life—because sharing is caring! And don’t forget to subscribe so you never miss an empowering conversation.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders