Why Active Recovery Matters

Hey Fitness Club! 🏃‍♀️ We hope you’re having an active day.

Valkence Fitness is a premier podcast for those who love to stay active—just like you! Through the podcast, you can enjoy workout programs, exercise guidance, nutrition and meal advice, and more!

Today, we’re talking about a concept that can completely change your recovery game—active recovery. You’ve probably heard that rest days are crucial, but what if we told you there’s a way to rest while still moving? Active recovery is all about giving your muscles a break without completely stopping movement, and it can be a powerful tool to help you feel stronger, reduce soreness, and avoid burnout.

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