Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240

Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive 💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI 🤓 What You Will Learn How hormone shifts after 40 disrupt sleepThe one habit that predicts better sleep and healthQuick ways to cool your bed for deeper sleepThe most effective natural sleep supplementsA creatine plan for brain fog after poor sleepWhen HRT makes sense and how to find providers 🎯 Related Links: Sleep Breakthrough http://chalene.com/sleepBrainMD Creatine http://chalene.com/creatineBrainMD Bright Minds http://chalene.com/memoryCooling bedsEight Sleep: http://chalene.com/coolbed Get $350 DiscountChilipad: http://chalene.com/getcool Get 20% off!BedJet: https://Chalene.com/bedjet HRT resources and provider directories https://myselfagain.com/choose-clinician/ 🤓 Related Episodes: 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!)Watch: https://youtu.be/3RCCqsdAcAE?si=mjhGh1-glwdR-SgbApple Podcast: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000720206363 #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40Watch: https://youtu.be/osSDjmmMu7Q?si=Xwi1iWChpW18b8kKListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes)Watch: https://youtu.be/z09zUcpjMUk?si=PaZG2D2H8d3ljJSuListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000712731547 Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40!Watch: https://youtu.be/rpWQIUaKdZQ?si=6s1kfXNPx516OvHkListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000677072222 🔥 Research: Why Sleep Is Important https://www.nhlbi.nih.gov/health/sleep/why-sleep-important#:~:text=as%20puberty%20approaches.-,Metabolism%20and%20sleep,Metabolic%20syndrome What to Do if You Wake Up Tired Every Day https://medresearch.umich.edu/research-news/what-do-if-you-wake-tired-every-day#:~:text=People%20who%20experience%20unrefreshing%20sleep,amounts%20of%20caffeine%20and%20alcohol. Sleep Debt: The Hidden Cost of Insufficient Rest https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep#:~:text=Sleep%20debt%20can%20quickly%20add,negative%20effects%20of%20sleep%20loss. Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the hearthttps://www.nature.com/articles/s41598-024-53839-x Creatine Improves Cognitive Performance During Sleep Deprivation https://www.fz-juelich.de/en/news/archive/press-release/2024/creatine-improves-cognitive-performance-during-sleep-deprivation?utm Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort studyhttps://pubmed.ncbi.nlm.nih.gov/37738616/ Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adultshttps://pubmed.ncbi.nlm.nih.gov/40488264/ Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% https://www.healthline.com/health-news/irregular-sleep-wake-cycles-heart-attack-stroke-risk We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [e-mail] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson