Who’s side are you on? | Learning to have your own back

Most of us assume we’re on our own side — until we start listening to how we talk to ourselves.

In this episode, Leah explores what it really means to have your own back and why so many of us turn against ourselves in moments of doubt, fear, or discomfort.

You’ll hear how attachment styles shape not only our relationships with others, but also our relationship with ourselves. Leah explains how “earned secure attachment” forms the foundation of self-loyalty, and how small, daily acts of backing yourself can shift your nervous system from vigilance to grounding.

If you’ve been doubting yourself, shrinking, or giving your power away, this reflection offers a gentle invitation to stand with yourself again.