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Whoop Podcast

Whoop Podcast

De: Whoop Podcast
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Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Why Natural Muscle Takes Time

    Why Natural Muscle Takes Time
    Feb 25 2026

    In this episode, we explain why patience is key to natural muscle growth. In this episode, we discuss realistic timelines and expectations.
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    5 m
  • Post-Meal Walking Improves Blood Sugar Control

    Post-Meal Walking Improves Blood Sugar Control
    Feb 24 2026

    In this episode, we discuss how walking after meals improves overall blood sugar management. In this episode, we explain how often to do it for best results.
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    5 m
  • Sleep Quietly Shapes Every Health System

    Sleep Quietly Shapes Every Health System
    Feb 23 2026

    In this episode, we break down how sleep affects the brain, metabolism, and immune response. In this episode, we explain why the damage from poor sleep is often invisible at first.
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    6 m
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