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In this episode, we explore how the mind drifts into depression, disappointment and despair like a raft pulled from shore, and how awareness, choice and the Holy Spirit can bring us back. A simple beach story becomes a map for naming where we are, choosing differently, and shortening the time we stay down.

• recognizing mental drift and despair
• using awareness to interrupt spirals
• Recognizing and becoming aware of where you are
• practical strokes back to shore
• scriptures as landmarks for clarity
• planning for future currents and drifts

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In this episode, we explore how prayer helps women downregulate holiday stress and find steady peace. Through simple practices and key scriptures, we show how to turn Mental and physical stress into a calm, ongoing conversation with God.

• common signs of stress in body and mind
• why prayer is a daily, practical habit
• how to pray: talking and listening to God
• scriptures that orient the mind toward prayer and provide peace
• using gratitude in prayer to reframe worry
• simple rhythms for morning, midday and evening
• encouragement to focus on God during busy holidays

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Scripture References:

1 Thessalonians 5:16-17

James 4:8

Isaiah 26:3

Philippians 4:6-7

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We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable.

• definition of meditation and why Scripture matters
• Proverbs 4 and Hebrews 4 as foundations for change
• four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it.
• guided example with Isaiah 26:3 for peace
• guided example with Philippians 4:6–7 for anxiety
• mental, emotional, spiritual, and physical benefits
• tips to build a daily practice and track change

If you've heard anything helpful, please subscribe and share, and contact the show, text us, and let us know what's on your heart.

References:

https://www.stkate.edu/healthcare-degrees/what-is-holistic-health

- Gallaty, Robby (2013). Growing Up: How To Be a Disciple Who Makes Disciples, pp 120-121.

- Proverbs 4:20-22 (ESV)

- Hebrews 4:12 ESV

- Isaiah 26:3 NIV

- Philippians 4:6-7 ESV

• Thanks for Listening. Please subscribe, review and share
• Visit our website at https://wholeheartwcc.com
• Text the show and share what's on your heart.