Who Turned The Lights On? Podcast Por Shannon Eastman arte de portada

Who Turned The Lights On?

Who Turned The Lights On?

De: Shannon Eastman
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Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​ Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • S4 - E22: The Scarcity Code - Part 3

    S4 - E22: The Scarcity Code - Part 3
    Jul 17 2025
    Probably my best iteration yet of how I I found my way out of the dark. I chose to share this information as an article I wrote for my younger self. Recording it and sharing it through audio with an invitation for you to come listen in. This final episode in this 3 part micro series speaks to how those of us from high stress childhoods, ongoing stress careers, now aged 40sih, can find our way out of the dark. How the nervous system is so much more than a piece of anatomy, and why #nervoussystemintelligence is so fundamental our quality of life - to everything. Resources mentioned in this episode include: A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.Increasing your quality of life using Nervous System IntelligenceThe wee book - Successful Outside, Struggling Inside - instant access via email, here > ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here > www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence #Nervous System Economy#Nervous System Intelligence #Neuroplasticity#Bioplasticity#Neurocity#Nervous System Intelligence#Nervous System Literacy#biocity #Money#Scarcity#Abundance#Nervous System Dysregualtion
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    42 m
  • S4-E21: The Scarcity Code - Part 2

    S4-E21: The Scarcity Code - Part 2
    Jul 16 2025
    In this episode, this audio explores how nervous system adaptations silently shape the way we price, earn, and show up in business. From freezing at bigger ticket opportunities to collapsing under visibility, this recorded audio for my younger self, unpacks how survival logic—not strategy—often drives our decisions. We trace the five-layer Scarcity Code loop and reveal what shifts when pricing, receiving, and success stop being trauma responses and start showing up from places we've made whole. ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here > www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence #Nervous System Economy#Nervous System Intelligence #Neuroplasticity#Bioplasticity#Neurocity#Nervous System Intelligence#Nervous System Literacy#biocity #Money#Scarcity#Abundance#Nervous System Dysregualtion
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    25 m
  • E4-20: The Scarcity Code - Part 1

    E4-20: The Scarcity Code - Part 1
    Jul 16 2025
    In a Who Turned The Lights On first, I invite you to listen to a reading I recorded for my younger self, and perhaps for yours, too. This is Part 1 of a short series called The Scarcity Code, exploring how survival, money, and self-limitation are shaped by the nervous system from a time long, long ago. If you’ve ever felt stuck in patterns of under-earning, overgiving, or financial fear — even after years of strategy, effort, or mindset work — this may offer a different lens with which to explore the code that was added, that we can now choose to keep as is, or replace it with something new. ______________________________________________________________________ Meet Shannon Eastman Founder, Researcher, Content Creator – Nervous System Economy Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow. I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems. If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat. Book a 20-min Discovery Call Here > www.shannoneastman.com Follow Shannon on LinkedIn > ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy#Nervous System Intelligence#Nervous System Tech#Nervous System Knots#Nervous System Basics#Nervous System Economy#NErvous System Intelligence #Projection#Perception#Nervous System Intelligence #unconscious#Subconscious#Nervous System Regulation#Nervous System Economy#Nervous System Intelligence #Nervous System Economy#Nervous System Intelligence #Neuroplasticity#Bioplasticity#Neurocity#Nervous System Intelligence#Nervous System Literacy#biocity
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    17 m
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