This week we sit down with Steve Strong of the Dungeons in the Attic podcast for a deeply honest conversation about personal transformation. Steve opens up about his experiences with trauma, mental health, and the emotional weight he carried from childhood into adulthood. We explore how stubbornness shaped him, how tabletop role-playing games became a space for healing and connection, and the unexpected lessons found in the restaurant industry and fantasy storytelling alike. It’s a raw, reflective, and ultimately hopeful conversation about becoming the person you needed when you were younger.

0:00 our guest this week is Steve Strong, part of the “Dungeons in the Attic” podcast

3:30 Steves thoughts on the current state of mental health

5:50 Steve’s love for Kid Cudi

10:00 the value of asking yourself and others important questions

12:00 the power of connecting with people through the service industry

17:00 Atlas from Greek mythology and carrying the burdens of others on your shoulders

19:30 “The person I am now is all the things that I was never given as a child”

23:00 the traumatic and isolating events in Steve’s life that forced him to fix himself or kill himself

27:00 lessons in humility and stubbornness

32:00 a transforming compliment from his stepfather

35:00 You can always work a little bit day by day on yourself

36:30 “my thing now is trying to elevate people, not bury them”

43:45 Steve’s origin in the restaurant industry

48:00 getting addicted to being around other people and avoiding loneliness

51:00 Breaking down Dungeons and Dragons and other story based tabletop RPGs

54:00 escaping reality through these games

57:00 describing the cinematic world of “Dungeons in the Attic”

1:06:00 these games are about the journey, not a winner or loser

01:12:00 prioritizing story over rules in a rules-like game

1:19:00 Steve’s council

1:27:00 Be sure to check out

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

https://app.grouped.com/whothoughtwedbeherepod

Join Whoop with our promotional code and get your first month free!

https://join.whoop.com/us/en/Whothoughtwedbeherepod/

Sign up for online therapy with our referral link.
Get 20% off your first month with our podcast's link:

Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!

This week, we're joined by actor, improv teacher, and creative soul Connor Bond for a deep, hilarious, and honest conversation about what it really means to navigate life, creativity, and identity. We talk about Connor’s journey through different seasons of growth, from teaching improv to kids to finding purpose beyond traditional career paths. He shares the emotional balancing act of doing work that matters—learning to embrace both the anxiety and the excitement that come with it.

We explore how skills from improv and acting can cross over into everyday life, including the importance of connection, vulnerability, and staying rooted in the present. Connor shares his personal philosophies on the relationship between narrative, game theory, and character building, and how letting go of ego has reshaped his approach to both his craft and his personal growth.

Along the way, we dive into everything from existential philosophy to childhood wonder, discussing authors like Wittgenstein and Kierkegaard, the surprising lessons you learn from babies, and the idea that "everything is a coincidence—and that's okay." Connor also reflects on learning to accept life’s ups and downs without labeling every experience as good or bad, and why finding joy in imperfection might be the real secret to it all.

The episode wraps with a fun, improv-inspired challenge, a hilarious reflection on Connor’s early exposure to Eraserhead, and a heartfelt discussion about the struggle—and beauty—of living authentically in a chaotic world.

Find Connor online here: https://www.connorbondactor.com/

https://www.instagram.com/bond_connorbond/

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

https://app.grouped.com/whothoughtwedbeherepod

Join Whoop with our promotional code and get your first month free!

https://join.whoop.com/us/en/Whothoughtwedbeherepod/

Sign up for online therapy with our referral link.
Get 20% off your first month with our podcast's link:

Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!

This episode is a vulnerable look into the tug-of-war between ambition and self-acceptance. Steve and JP explore the quiet, often overwhelming internal dialogue that comes with trying to grow—physically, mentally, emotionally—while constantly questioning if you're doing enough. From the guilt of taking a day off, to spiraling thoughts about falling behind, to the fear of actually becoming the best version of yourself, this conversation unpacks the complex relationship we have with discipline, identity, and self-worth.

They dig into the concept of imposter syndrome, not just as a label, but as a real emotional experience that colors everything from creative work to personal wellness. There's also an honest discussion about breaking free from the need to control outcomes, and instead learning to live in the gray area—where progress isn’t always visible, but presence is everything.

For anyone who’s ever wrestled with the voice that says you’re not doing enough, or questioned your place in the life you’re building—this one’s for you. It’s a raw reminder that seeking the answers is part of the work.

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

https://app.grouped.com/whothoughtwedbeherepod

Join Whoop with our promotional code and get your first month free!

https://join.whoop.com/us/en/Whothoughtwedbeherepod/

Sign up for online therapy with our referral link.
Get 20% off your first month with our podcast's link:

Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/

NEW EPISODES WEEKLY!

"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.

https://linktr.ee/whothoughtwedbeherepod

Please Like, Follow, Share, and Enjoy!!!