Ever felt judged, lost, or like you're wasting time when it comes to fitness? This episode is for anybody who wants to feel strong, supported, and finally at home in her own body.

Let's talk about the fears that keep us stuck, and how to move through them.

In today's episode, I'm joined by the incredible Kelly Haas, founder of Fitness on the Fox, a women-only gym that has become one of the most welcoming, uplifting places I've ever been. We go deep on the emotional roadblocks so many of us face when it comes to fitness, fear of judgment, fear of getting it wrong, and fear that we'll fail (again).

If you've ever told yourself, "I'm just not a gym person," or felt like you didn't belong in a workout space, please listen. This conversation is about rewriting the story. It's about letting yourself be a beginner, finding joy in movement, and knowing that you are worthy of the time, energy, and investment it takes to take care of yourself.

This episode is full of laughs, real talk, and powerful re-frames that will help you take one small step toward building habits that feel like love, not punishment.

• How to overcome "gymtimidation" and stop comparing yourself to others

• What makes a gym truly inclusive, and how to spot red flags

• Why modifications are a sign of strength, not weakness

• The truth about starting small (and why it's the smartest strategy)

• A fresh mindset for when you're afraid to "waste" time or money on yourself

• How to reframe movement as a gift, not a chore

Want to find out more about Fitness On The Fox, check out their Website: www.fitnessonthefox.com

Winter Wellness Program:
https://www.fitnessonthefox.com/service-page/winter-wellness-program?referral=service_list_widget

New Year Promotion Code: 2026
When someone purchases a monthly membership their first month will be 50% off with that coupon code. *applies to new members only - https://www.fitnessonthefox.com/plans-pricing

Loved this conversation? Don't miss the next breakthrough.
Follow Who Do You Think You Are Talking To? on Apple Podcasts or Spotify.

If you've ever left a doctor's office or professional meeting feeling unheard—or like you were the problem instead of the person needing help—this one's for you.

Ever found yourself nodding politely while an expert dismissed your concerns?
You walked in hoping for support, but left doubting your instincts, downplaying your pain, and questioning your right to speak up.

I've been there too. And so have many of my clients.

In this episode, I share a personal story (yep, it involves a root canal) and a powerful client transformation that both reveal what really happens when we outsource our voice, and how to take it back.

You'll hear what happens when ego gets in the way of expertise, how to stay calm when you feel yourself spiraling, and the one golden question that can transform a defensive conversation into a collaborative one.

Whether you're dealing with a doctor, a lawyer, a therapist, or a coach—this episode is your reminder: you're the client. You're allowed to ask questions. You're allowed to be heard.

And you don't have to blow up or shut down to get your needs met.

• Why you freeze or go quiet in high-stakes conversations

• What to do when an expert's ego starts to take over

• How to use "the golden question" to reset the room

• A real client script for communicating clearly and calmly

• How to shift from emotional reactivity to empowered communication

• The power of pausing - and how it can bring everyone back into the present

Make sure you join my mailing list as this Sunday's email gives you the exact words to use when you feel dismissed - so you can speak up calmly, clearly, and without guilt. Get on the list.

https://dashboard.mailerlite.com/forms/816991/142538089324086821

1:1 Coaching Book a call FREE:

https://calendly.com/jennymcoaching/initial-call?month=2025-09

Connect with me:

LinkedIn - https://www.linkedin.com/in/jennymaxwell-leadership-coach-replacemicromanagement/

Instagram - https://www.instagram.com/jennymcoaching/?hl=en

Website - https://jennymcoaching.com/

Don't Miss the Next Breakthrough

Subscribe on Apple Podcasts or Spotify so you never miss a reset moment. And if this episode spoke to you, would you leave a quick review? It helps more women find the tools they didn't know they needed.

This is your reminder that you don't need fixing - you just need tools.
And I'm here with you every step of the way.

If you've ever made a big life choice… then second-guessed it because of someone else's opinion? This one's for you.

We all want to make the right choice.
The smart choice. The one that keeps us safe, successful, secure.

But what if the voice in your head saying "play it safe" isn't even your voice at all?

In today's episode I am joined by returning guest and financial planner Frank Iozzo. Together, we explore what really happens when we outsource our thinking - and the emotional cost of handing our decision-making power over to other people's headlines, opinions, and fears.

You'll hear why following blanket money advice (even from big names like Dave Ramsey) might not work for you, and what it looks like to reclaim your gut instinct, ask better questions, and choose what's right for you - not your parents, your neighbours, or the algorithm.

This isn't just about money. It's about your life. Your values. Your voice.

If you've been living by other people's rules, without even realising it, this is your invitation to pause and come home to your own.

What you will hear about:

• Why even well-meaning advice can lead you away from yourself

• How to tell the difference between fear-based decisions and informed ones

• Frank's honest take on why "all debt is bad" doesn't hold up

• The emotional pressure behind financial decisions (like buying a home or sending your kids to college)

• How to spot when you're seeking advice… just to avoid responsibility

• What it means to reclaim your gut wisdom - and why it's so needed now

The next time you feel pulled to follow someone else's advice, pause and ask:
Is this true for me? Or just familiar?

Then take one small step toward your own clarity.

Resources & Links:

If you missed Franks last two episodes you can check them out now:

Episode 40 - Tackling College Debt: Beyond Price Tags and Prestige

https://jennymcoaching.com/episode40/

Episode 43 - Drowning in Debt? How to Take Back Control Before It's Too Late

https://jennymcoaching.com/episode43/

Frank will be back, so if there is a question you would like to ask him, you can DM me on Instagram @jennymcoaching or email me at jenny@jennymcoaching.com
or DM me on Instagram with the word "MONEY".

Connect with Frank

Make sure you are following Frank on LinkedIn @Frank-Iozzo or check out his webiste https://www.fmifinancial.com/

Don't Miss the Next Breakthrough

Subscribe on Apple Podcasts or Spotify so you never miss a reset moment. And if this episode spoke to you, would you leave a quick review? It helps more women find the tools they didn't know they needed.

Whether you're feeling the weight of other people's opinions, second-guessing your next step, or just craving clarity in a noisy world - please share this episode with someone who needs to feel more grounded. A decision reclaimed is power restored.

Before You Go

You don't need fixing - you just need tools. And I'm here with you every step of the way.

This episode was produced by Key Step Support - www.keystepsupport.com