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Whispers to Wellness by Gayathri Balaji

Whispers to Wellness by Gayathri Balaji

De: Gayathri Balaji
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Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign.

Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thriving loudly — this space is for you.

🕊️ Tune in. Breathe deeper. Live lighter.

Want to take the next step in your healing journey?
Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy sessions and emotional wellness support.

📲 You can also DM me on Instagram @g3sfits
🔗 instagram.com/g3sfits

Let’s heal, grow, and thrive — together.


© 2025 Whispers to Wellness by Gayathri Balaji
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The guest house
    Nov 1 2025

    🎙️ Episode: The Guest House — Welcoming Every Emotion

    In this episode of Whispers to Wellness, I dive into Rumi’s timeless poem The Guest House — a soulful reminder that every emotion arriving at our doorstep has a purpose. Joy, sorrow, anger, or fear — each is a messenger guiding us toward deeper self-awareness and healing.

    Together, we’ll explore how graphotherapy — the art of transforming your handwriting to rewire thought patterns — can help us embrace these emotions with compassion rather than resistance. By learning to welcome instead of shut down, we open the doors to emotional balance and inner peace.

    ✨ Tune in to learn how your pen can become a bridge between your emotions and your healing.

    Want to take the next step in your healing journey?
    Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy sessions and emotional wellness support.

    📲 You can also DM me on Instagram @g3sfits
    🔗 instagram.com/g3sfits

    Let’s heal, grow, and thrive — together.

    Más Menos
    17 m
  • Father Forgets
    Oct 26 2025

    “Father Forgets — The Words Every Child Needed to Hear”

    In this moving episode, we revisit “Father Forgets,” a timeless piece that pierces through the armor of parenthood and pride to remind us of the tenderness we often leave unspoken. Through the simple yet powerful words of a father’s regret, this poem opens a window into the silent spaces between parents and children — where love often hides behind expectations, and affection gets lost in correction.

    Join Gayathri Balaji as she unpacks the emotional layers of this classic, exploring how the poem mirrors our own patterns of impatience, guilt, and longing for connection. Through gentle reflection, she invites you to heal the inner child who still yearns for understanding — and the inner parent who wishes they had done better.

    💫 Because sometimes, the most powerful healing begins with an apology — even the one we whisper to ourselves.

    Want to take the next step in your healing journey?
    Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy sessions and emotional wellness support.

    📲 You can also DM me on Instagram @g3sfits
    🔗 instagram.com/g3sfits

    Let’s heal, grow, and thrive — together.

    Más Menos
    14 m
  • Don't Set Yourself on Fire to keep others warm-Tamil
    Oct 6 2025

    இந்த “Whispers to Wellness” அத்தியாயத்தில், Gayathri Balaji நம்மை ஒரு ஆழமான உண்மைக்குக் கொண்டு செல்கிறார் — அன்பு என்றால் தியாகம் அல்ல.
    மற்றவரை சந்தோஷப்படுத்த முயற்சிக்கும்போது, நம்மை நாமே எரித்து விடாதிருக்க கற்றுக்கொள்ள வேண்டிய நேரம் இது.
    உண்மையான அன்பு என்பது, உன் தீயை பாதுகாத்து, உன் ஒளியால் உலகத்தை ஒளிர்விக்கிறதுதான்.
    இந்தப் பதிவில், வாழ்க்கையின் எடுத்துக்காட்டுகள், மனஅழுத்தம் மீள்தல், மற்றும் graphotherapy மூலம் தன்னம்பிக்கையை மீண்டும் எழுப்பும் வழிகள் பற்றி பேசப்படுகிறது.

    Want to take the next step in your healing journey?
    Connect with Gayathri Balaji directly at +91 99944 82990 for personalized graphotherapy sessions and emotional wellness support.

    📲 You can also DM me on Instagram @g3sfits
    🔗 instagram.com/g3sfits

    Let’s heal, grow, and thrive — together.

    Más Menos
    14 m
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