• Where's the sun?! ~ How the change in daylight is affecting our mood and motivation

  • Oct 25 2021
  • Duración: 27 m
  • Podcast

Where's the sun?! ~ How the change in daylight is affecting our mood and motivation Por arte de portada

Where's the sun?! ~ How the change in daylight is affecting our mood and motivation

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  • Resumen

  • Mason is back! Today we talk about how the change in daylight is affecting our ability to get up early and stay motivated. Less sunlight and colder temperatures are a part of the tough transition from summer to winter. I notice a huge difference in my mood when I get outside and spend time in the sun. So listen in as we go over some tips to help you combat those winter blues and stay working towards your goals! 
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