Where Does Motivation Come From?

If you're anything like me, sometimes you just cannot find the motivation to do the things you committed to doing and will find any excuse to procrastinate...cue up the self deprecation demons, and you've got a cocktail for mental defeat.

So where does motivation come from anyway? And once we have it, how do we maintain it?

These are the burning questions I'll be covering today in this episode of the Life's a Dance Podcast, because, trust me when I say, I have been there! I, too, struggle with these feelings of almost every day, but the good news is that with a liiiiittle bit of effort, we can win the game over sloth and excuses, and eventually come out on top

LFG, guys!

motivation, mental toughness, grit, growth mindset, procrastination, how to deal with procrastination, low motivation, maintain motivation.

Follow me on Instagram @trecoolatta