When the World Goes Quiet: Shinshin, Stillness, and the Spark We Miss

In this episode, Mabel reflects on a quiet winter day, the Japanese word Shinshin, and the strange way stillness can reveal the parts of ourselves we’ve postponed. She shares the peace of snowfall, the restlessness beneath it, and the ache of feeling held back from truly living. A gentle, honest look at nervous system healing, nostalgia, and finding your spark again.
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