When Your Brain Hits Panic Mode: Understanding the Amygdala Hijack

In this episode, I’m talking the “amygdala hijack” - those moments when your brain slips into panic or overwhelm before you’ve even had a chance to think. I’ll walk you through what’s actually happening in your body, why busy women experience this more often, and the simple, science-backed tools you can use to bring yourself back to calm and clarity.

Perfect if you want to feel more grounded, more intentional, and more in control of your emotional energy.

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