When You Can't Get Back to Positive on the Golf Course

You don’t have to be calm to play good golf—you just have to stop spiraling. In this episode, we’re talking about the emotional detour most golfers need but rarely take: neutral.

Forget forcing positivity or faking chill. That doesn’t work (and your brain knows it). Instead, I’ll show you how to recognize when you're in a mental spin, and how to shift into neutral—a place that’s steady, honest, and totally playable.

This is the mindset move that keeps your round (and your head) from going off the rails.

New to the podcast? Grab a curated list of the 7 episodes that will instantly improve your mental game: ➡ Here

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain 👇🏻

Are all available at KathyHartWood.com/book

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Website: KathyHartWood.com