When The Call Hits Home Podcast Por Dr. Ashlee Gethner DSW LCSW & Jennifer Woosley LPCC S arte de portada

When The Call Hits Home

When The Call Hits Home

De: Dr. Ashlee Gethner DSW LCSW & Jennifer Woosley LPCC S
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When The Call Hits Home: A Podcast for First Responders' Children "When The Call Hits Home" is a podcast created for the unique experiences of children raised in first responder families. Hosted by a pair of fellow first responder's children, the show delves into the emotional realities of navigating adolescence and adulthood while carrying the weight of a parent's demanding and often dangerous career. Through open conversations and personal anecdotes, the podcast explores practical tools and techniques for managing emotions, processing difficult situations, and building resilience. It also aims to foster a supportive community where listeners can connect, share their stories, and find strength in shared experiences. This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Higiene y Vida Saludable Psicología
Episodios
  • Coping with Holiday Stress: Real Stories & Tips for First Responder Families

    Coping with Holiday Stress: Real Stories & Tips for First Responder Families
    Dec 17 2025
    Hosts: Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer With the holiday season in full swing, your hosts dive deep into what this time of year really means for first responders and their families. Balancing the unique demands, the heightened emotions, and the challenge of staying present, this conversation acknowledges both the joys and difficulties of navigating the holidays when the call hits home, literally. In This Episode: Holiday Stress & Setting Boundaries The Ashlee & Jennifer open up about the overwhelming expectations and demands that often come with the holidays. With a reminder that sometimes, it’s healthy (and important) to say “no” and prioritize what truly matters. First Responders’ Unique Holiday Experience Not every family gets to gather together during the holidays, especially when a loved one is on duty. Jennifer and Ashlee discuss how the holiday season impacts first responders, from missing family traditions to working through emotionally difficult calls. Grief & Tragedy During the Holidays Jennifer & Ashlee explore the pain of spending holidays without loved ones and how traumatic calls on significant days can permanently change their meaning. They share both personal stories and insights from therapy, normalizing complicated feelings that often surface this time of year. Honoring Positive Moments It’s not all heavy! The episode highlights uplifting traditions like “Shop with a Cop” and the positive impact first responders make in their communities, reminding us of the good at the heart of the season. Mental Health, Guilt & Self-Care Ashlee and Jennifer dive into the guilt many feel, whether it's from not doing “enough” or not being present with family. If you’re struggling, they strongly encourage seeking support and normalizing reaching out for therapy, especially when holiday pressure mounts. Practical Tips for Staying Present Put down the phones, real connection starts with being fully there with your loved ones. Build new traditions, whether you’re at home or on shift. Take intentional breaks and give yourself permission to slow down, even if it means missing a party or two. Supporting the Whole Family This episode acknowledges the hidden load on partners and family at home, and the importance of recognizing and appreciating each person’s contributions during this season. Creating New Traditions Whether it’s puzzles, football, or unique celebrations, the hosts challenge listeners, especially first responders to find new ways to create joyful, meaningful connections, even if plans (or locations) look different this year. Navigating Substance Use Concerns Special note about the extra challenges for those managing sobriety through the holidays, acknowledging the prevalence of substance use and emphasizing the power of planning ahead and asking for support. Listener Challenge: What new tradition or small act of presence can you create with your loved ones this holiday season? Share your stories and holiday photos with the show! Final Thoughts: You’re not alone in feeling overwhelmed, stressed, or even disconnected this holiday season. Let’s give ourselves (and each other) the grace to acknowledge our real experiences and find moments of joy and connection where we can. Happy holidays from Jennifer, Ashlee, and the whole WTCHH team! Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you! For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN ...
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    26 m
  • Understanding EMDR: A Therapy Approach for First Responders

    Understanding EMDR: A Therapy Approach for First Responders
    Dec 3 2025

    Hosts:

    Dr. Ashlee Gethner, LCSW – Child of a Police Officer

    Jennifer Woosley Saylor, LPCC S – Child of a Police Officer

    In this episode, Jennifer and Ashlee break down the basics of EMDR (Eye Movement Desensitization and Reprocessing) therapy and why it’s a powerful tool, particularly for first responders.

    Key Topics & Highlights

    Myth-Busting Therapy: Ashlee and Jennifer tackle common misconceptions about therapy, especially among first responders, who may expect only “talking about feelings” or the classic “comfy couch” setup.

    What is EMDR?: Explanation of EMDR, how it uses eye movements, tapping, and auditory cues to help the brain naturally process traumatic experiences.

    Why EMDR is effective?: EMDR mimics REM sleep and helps reconnect mind and body after stress and trauma.

    Why First Responders Like EMDR: Less talking, more structure, and a focus on physical reactions make it a good fit for those who may be hesitant about traditional therapy.

    Real-World Therapist Perspective: Jennifer and Ashlee share firsthand experiences, the importance of finding a good fit in therapy, and reassurance that it’s normal to need different approaches.

    Take Action: Consider researching EMDR from trusted sources. Check out our earlier episode (Brain Insights For High-Stress Lives!) with Dr. Coyt for a deeper look at how the brain processes stress.

    Final Thoughts: Therapy isn’t one-size-fits-all. EMDR offers hope and healing, especially for those in high-stress jobs.

    For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you.

    Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

    Follow Us:

    - Facebook: When The Call Hits Home Podcast

    - Instagram: @whenthecallhitshome

    - Whenthecallhitshome.com

    ---

    This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

    The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

    WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

    Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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    22 m
  • How Practicing Gratitude Builds Resilience for First Responder Families

    How Practicing Gratitude Builds Resilience for First Responder Families
    Nov 19 2025

    Hosts:

    Dr. Ashlee Gethner, LCSW – Child of a Police Officer

    Jennifer Woosley Saylor, LPCC S – Child of a Police Officer

    In this heartfelt and timely Thanksgiving episode, Ashlee and Jennifer dive deep into the role of gratitude and positive mindset amid the demanding lives of first responders and their families. They share personal stories, practical strategies for resilience, and how gratitude can shift perspectives even when everyday life is challenging and unpredictable.

    Key Topics & Highlights

    Gratitude as a Tool for Resiliency: Ashlee and Jennifer discuss how practicing gratitude is not just a feel-good exercise but an active skill-building strategy to combat cognitive distortions and negative bias especially crucial for those regularly exposed to trauma and high-stress environments.

    Skill Building for Mental Wellness: Jennifer emphasizes that building resilience isn’t a “one and done” event; it’s about consistent practice. Tools like “hunt the good stuff” (noting three positive things daily) are highlighted as simple yet powerful routines.

    Conference Insights: Fresh back from a first responder conference, Ashlee shares reflections on how hard it can be to see the good when surrounded by negativity, reinforcing the psychological data that most of our happiness comes from our mindset, not just our actions.

    Leadership & Positive Psychology: The conversation explores leadership within first responder agencies and the impact of balancing constructive feedback with genuine appreciation. They extend this message to parenting and home life, showing how positive reinforcement can shape culture.

    Family & Holiday Traditions: Both Jennifer and Ashlee reminisce about growing up with first responder parents and share how their families made the best of holiday schedules and traditions. Whether at home or on the job. Ashlee recalls her dad’s department football games, and Jennifer reflects on celebrations surrounding her grandmother’s birthday.

    Safety & Situational Awareness: Ashlee recounts a story from a trip to New Orleans, illustrating the “built-in” situational awareness many children of first responders carry into adulthood, and the value of trusting one’s gut.

    Thankful for Community: Ashlee and Jennifer express deep gratitude for their listeners and the growing WTCHH community, acknowledging the support, engagement, and the ongoing journey of connection.

    If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms!

    Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

    Follow Us:

    - Facebook: When The Call Hits Home Podcast

    - Instagram: @whenthecallhitshome

    - Whenthecallhitshome.com

    ---

    This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

    The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.

    WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.

    Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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    33 m
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