When Should You Eat for Fitness and Energy?

In this episode of Fitness Unfiltered, your host Katherine is unpacking a game-changing secret for your health and energy — meal timing! It’s not just about what you eat, but when you eat it.

From powering up with breakfast to smart pre- and post-workout snacks, and even the truth about intermittent fasting — we’ve got you covered.

Whether you’re hitting the gym or just trying to avoid that 3PM crash, this episode is your glow-up guide to fueling right!

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