When Relationships Hurt: Understanding Gaslighting

Have you ever walked away from a conversation questioning yourself… wondering if you were the problem, even when something didn’t feel right?

In this episode, Larry sits down with therapist Teresa Land to unpack the reality of gaslighting, a subtle but powerful form of emotional harm that can leave you doubting your thoughts, your feelings, and even your sense of reality. They explore how it shows up in everyday relationships, why it’s so hard to recognize, and how it slowly erodes confidence over time.

You’ll also hear practical, compassionate steps for finding your footing again, setting boundaries, and getting the support you deserve. Whether you’re navigating this personally or simply want to better understand relationship dynamics, this conversation will help you put words to what you may have been feeling for a long time.

Resources: The Gaslight Effect by Dr. Robin Stern
Learn more at caretochange.org