When Past Mistakes Haunt Your Creative Future
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When Past Mistakes Haunt Your Creative Future
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Do you ever catch yourself replaying old mistakes on a loop? That late-night overthinking about a client meeting, a missed opportunity, or a creative decision you wish you’d handled differently? Rumination often feels like problem-solving, but neuroscience shows it’s actually your brain stuck in a feedback trap that drains focus and blocks creativity.
In this episode, we unpack the brain science behind rumination and share practical ways to break the cycle so you can stop dwelling on the past and move forward with clarity and creative energy.
You'll learn:
- Why rumination tricks your brain into thinking you’re problem-solving.
- How overthinking hijacks your mental energy and future creativity.
- Four simple, neuroscience-backed strategies to break free from the rumination loop to reclaim your creative focus!
It's time to stop replaying those old mistakes and use your brain’s energy to fuel creativity instead of anxious overthinking! LET'S ROCK!
Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!
Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
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Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.
With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.
Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....