Catherine Capon is a British naturalist and environmentalist. In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-care, connecting with nature, and the power of slowing down in a fast-paced world. Tune in to gain insights on navigating the challenges of modern motherhood, finding support, and embracing a more conscious way of living. Don't miss this inspiring conversation on resilience, self-discovery, and the transformative impact of wild adventures.

When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams.

At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident. In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders.

Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy. On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’.

In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life. Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress. Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time. Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges.