World-renowned motivational speaker and mindset coach, Natasha Graziano tells her story from being a broke, single mum to becoming a best-selling author, motivational speaker and a social media sensation with over 20 million followers.

Discover how Natasha overcame significant adversity, including debt, depression, and health challenges, to manifest her dreams and create a multi-million dollar empire. She shares her unique approach to manifesting through her MBS method (Meditational Behavioural Synchronicity) and the power of scripting—a technique that combines ancient wisdom with modern neuroscience.

In this episode, you'll learn:

• The five pillars of manifesting and how to apply them in your life.
• The importance of clarity, removing limiting beliefs, and taking inspired action.
• How Natasha transformed her mindset and health through breathwork and visualization.
• Insights into the science behind manifestation

Whether you're looking to improve your mindset, overcome obstacles, or simply find inspiration, this episode is packed with valuable insights and practical tips.

Don't forget to follow the podcast for more empowering content and follow us on Instagram at @LifeLemonsPodcast.

If you enjoy listening please rate, review and share it with a friend.

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British diver, Noah Williams shares his incredible journey towards Olympic success, from overcoming significant challenges in his diving career, to taking a well-deserved break and exploring new sports, such as training for the London Marathon, which he will run this weekend. He opens up about the impact of his sister's health struggles on his perspective on life, the pressures of competing in an aesthetic sport, and the mental health challenges he has faced along the way.

Join us as Noah reflects on his experiences, the importance of resilience, and the lessons learned from both his triumphs and setbacks. He also discusses the legacy of his late coach, Dave, and how it has shaped his approach to diving and life.

Noah incredibly won two medals at the Paris Olympic Games: a bronze in the 10m individual event and a silver in the 10m synchro alongside Tom Daley. In this episode we talk about what it takes to achieve such incredible success in your sport.

Don't forget to rate, review and follow the podcast to stay updated on all our episodes. Follow us on Instagram at @LifeLemonsPodcast and share with your friends.

Here is the link if you'd like to sponsor Noah for his efforts in running The London Marathon:

https://2025tcslondonmarathon.enthuse.com/pf/noah-williams

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Today, Fats shares her journey of resilience, overcoming bullying, and embracing her identity as a person with achondroplasia, a form of dwarfism. Fats is a content creator, comedian, author, and disability advocate.

From her early experiences with bullying to now having achieved incredible milestones, including modelling for Vogue, writing a book titled ‘Main Character Energy’ and amassing over 3 million followers on TikTok, Fats discusses how humour and a positive mindset have helped shape her life. In this chat she reflects on the importance of family support, the challenges of being different, and how she has transformed her pain into empowerment.

Join us as Fats opens up about her journey to self-acceptance, and the lessons she's learned along the way.

Follow us on Instagram: @LifeLemonsPodcast to continue the discussion and if you enjoy listening share with your friends.

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Hosted on Acast. See acast.com/privacy for more information.