When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex Orton

Has modern naturopathic medicine lost its way? In this episode of Rooted in Resilience, we sit down with Dr. Alex Orton to explore an uncomfortable but important question: as naturopathic medicine has grown in popularity, has it quietly begun to resemble the very conventional system it once sought to challenge?

Dr. Orton shares his personal journey into naturopathic medicine, which began after his own health crisis in college. What started as panic attacks and poor lifestyle habits ultimately led him to discover the powerful impact of nutrition, sunlight, meditation, and foundational health practices, and to pursue a career rooted in holistic healing.

Together, we unpack common misconceptions around naturopathic and functional medicine, including the assumption that “holistic” automatically means whole-person care.

Dr. Orton describes the naturopathic landscape as a kind of “Wild West,” where differing philosophies can leave patients confused and overwhelmed. He also highlights a concerning shift toward lab-driven, supplement-heavy approaches, what he calls “green allopathy”, and explains why this mindset can miss the body’s innate healing intelligence.

At the heart of this conversation is the philosophy of vitalism: the belief that the body knows how to heal when given the right conditions. Rather than treating the body like a machine to be fixed, Dr. Orton emphasizes supporting energy production, mental-emotional health, and the foundational pillars of wellness. We also discuss food intolerance testing, the importance of mindset in healing, and why surrender, not force, often plays a key role in recovery.

This episode is a thoughtful invitation to rethink what true holistic care looks like, and to reconnect with the body’s natural capacity for healing.

Topics covered include:

• Has naturopathic medicine become too conventional?
• The rise of “green allopathy” and supplement overload
• Energy production is crucial for healing.
• Vitalism and the body’s innate healing intelligence
• The importance of mental-emotional health
• Food intolerance testing and personalized care
• Dr. Alex’s four pillars of health include detoxification, nutrition, lifestyle, and mental-emotional health.
• Why surrender can be an essential part of healing

If you’ve ever felt overwhelmed by protocols, confused by conflicting health advice, or disconnected from your body in the healing process, this conversation offers a refreshing and grounded perspective!

TIMESTAMPS

• 01:20 Introduction to Naturopathic Medicine and Personal Journeys
• 04:43 The Downfalls of Current Naturopathic Medicine
• 08:38 The Wild West of Naturopathic Practices
• 12:26 Functional Medicine vs. True Holistic Healing
• 16:20 The Importance of Energy in Healing
• 19:39 Addressing the Mental-Emotional Component
• 23:07 The Role of Consistency in Health
• 26:00 Challenging Conventional Medical Perspectives
• 31:53 Understanding Autoimmune Conditions
• 35:39 The Four Pillars of Health
• 42:46 Surrendering to the Healing Process
• 53:45 Lab Work and Food Intolerance Testing

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Learn more and work with Dr. Alex Orton:

https://havenholistichealth.com

Dr. Alex Orton on socials:

https://www.instagram.com/havenholistichealth/

https://www.instagram.com/alexorton.nd/