When Gratitude Meets Grit: How Gratitude Rewires the Brain and Body for Health (Ep. 102)

As we enter Thanksgiving week, I want to share a perspective around gratitude and our health that hopefully sparks wonder inside you and gives you a real connection to what gratitude truly means. We aren't talking forced positivity here. We are talking tangible effects on your hormones and brain health. Gratitude is a big piece of our energy and the energy we live with is contagious. To everyone here at the SF Coaching Method and SFHQ, we wish you and your loved ones a Happy and Healthy Thanksgiving.

Time Stamps:

(1:05) The Real Gratitude That Allows You To Exhale

(4:00) Beyond Survival

(5:43) The Gap and The Gain by Dr. Benjamin Hardy

(9:30) Changing My Perspective

(12:00) The Energy You Live In Is Contagious

(15:30) Please Share With A Friend

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