When Depression Sneaks Back In (Even After Therapy & Growth)

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✨ Episode Description:

What happens when depression creeps in after the comeback?
After the growth?
After therapy?

In this soul-baring diary-style episode, Jasmine opens up about what it looked like to crash emotionally after doing “all the right things.” From grief and job loss to illness, injustice, and intimate heartbreak, Jasmine shares how everything finally caught up with her—and how she chose to show up anyway.

This episode is a sacred space for anyone who’s ever felt ashamed for needing rest after rising.

🧘🏽‍♀️ Guided Meditation

“Return to Your Enoughness”
This 4-minute guided meditation is a soft reset for the soul. Jasmine gently leads you through grounding breathwork and intuitive affirmation, helping you reconnect with your body, your breath, and your worth — especially when you don’t feel like “enough.”

Whether you’ve hit a wall, relapsed into old patterns, or just need a quiet moment to remember who you are… this meditation was made for you.

No fluff. No fixing. Just presence. Just love.

📜 Lessons Learned

After crashing post-comeback — despite therapy, growth, and all the “right steps” — Jasmine shares what healing actually looks like behind the scenes:

Your body knows when it’s time to pause.
Your breakdown doesn’t cancel your breakthrough.
Your softness is still sacred.
And joy can be as small as a sticker… and still holy.

This isn’t about bouncing back.
It’s about being honest about the fall—
and choosing yourself in the dark anyway.

These aren’t just lessons.
They’re reminders for anyone navigating the shadows while still holding a vision for their light.

💌 Call to Action

If this episode spoke to your spirit, don’t keep it to yourself.
🎧 Share it with a friend who’s in a crash season.
💬 Tag @guidedbyjasmine and tell me what part landed in your heart.
⭐ And if you feel called, leave a review — your words help this healing reach more ears and more hearts.

🎧 Subscribe & Stay Connected

Subscribe to The Chronicles of a Black Lesbian Mom: Healing Like a Motha for more raw reflections, sacred storytelling, and diary-style healing from Jasmine’s personal journey.

New episodes drop weekly — every Tuesday @ 10am MST.

You can also find me on Instagram at @guidedbyjasmine future offerings, journals, and upcoming events.