When Anxiety Benches Young Athletes: Coping Strategies from Jennifer Licate | F4OT Pod

In this episode of Fighting for Overtime, Coach Tony sits down with award-winning author and school counselor Jennifer Licate to explore the mental health challenges kids face both in and out of sports. Drawing from her book, My Anxiety Is Messing Things Up, Jennifer shares powerful insights into perfectionism, stress, and the pressures young athletes feel to always perform.

We’ll discuss how parents and coaches can recognize signs of anxiety, strategies that help kids cope, and why storytelling can be a lifeline for children ages 9–14. If you’re raising or coaching a young athlete, this episode is packed with real-world tools and hope. Make to visit www.storiesbyjennifer.com for more information on here book series

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About Fighting For Overtime

In this podcast, we dive deep into the world of youth sports, exploring the highs and lows of young athletes. Join Coach Tony as he uncovers the triumphs and tribulations of young athletes striving for excellence amidst the pressures of competition, parental expectations, and societal demands. This program will offer listeners a personal connection to the challenges and triumphs faced by athletes and parents as they strive for success while grappling with their mental health.