When All-Or-Nothing Leaves You With Nothing

In this episode, we're digging into the perfectionist mindset that keeps so many people spinning their wheels when it comes to health, fitness, and nutrition. You’ll learn what perfectionism really is, how it shows up in your daily habits, and why it makes progress feel so hard to hold onto.

We talk about:

• The difference between doing things well and feeling like you have to do them perfectly
• Why all-or-nothing thinking shows up in your food and movement habits
• What family dynamics, trauma, and diet culture have to do with your mindset
• The impact of this thinking on your physical and mental well-being
• How social media feeds perfectionism and makes flexibility feel like failure
• Real strategies to shift your thinking and build habits you can return to
• A client story that shows what lasting progress actually looks like

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