What's a sleep dictator? And are you, your partner, pet or child one?

Often the poor sleep in a house can come from one person or animal and the sleep environment and routine they create causing everyone else to sleep poorly. They are a sleep dictator. I help you understand what one is, give examples of their behaviour and advice on how to address the issue.

For more info on James’ work go to www.thesleepgeek.co.uk