How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spirit align with what your Body needs, if you don’t believe the things you do will benefit you? Call it Faith or Belief or the Placebo Effect, what our minds believe can and will influence how our bodies feel and react. Our beliefs, in turn, are impacted by our experiences and what we learn from them. Faith gets stronger, not weaker, when successfully meeting challenges. And to improve your holistic health and wellness, to feel better … you need to be open to believe that it can and will happen!

If you can’t fall asleep, stay asleep, or make it smoothly through the day, is Magnesium missing from your system? Around 70% of us are deficient in Magnesium and that leads to difficulty sleeping, headaches, anxiety and a whole host of less efficient reactions inside the body. Natalie Jurado discovered this for herself, and when she learned that Magnesium Chloride absorbs quickly and effectively through the skin, she founded RootedIn and developed a line of Therapeutic Moisturizers containing 500g of Magnesium per teaspoon. Natalie describes to Ramsey her journey from anxiety to calm purpose, a thorough but concise primer on Magnesium, and the details of RootedIn’s products. Listeners can get 15% off by using Promo Code “worthwhile” at Checkout on products at www.berootedin.com.

What do you need to build Lego or your own body? All the right pieces. You can build a Lego car or your body with whatever pieces you have available, but if you don’t have the best pieces, then your model or yourself may not look or function at its best. Our bodies need essential micronutrients like vitamins and minerals to build skin, muscle, brain and bone, not to mention hormones and detox pathways. Fortunately we can keep a well-supplied box of pieces by eating a variety of whole foods and supplementing when specific pieces are missing.