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What's The Rusch

What's The Rusch

De: Rebecca Rusch
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What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most profound growth often comes not from what we achieve, but from what we let go of. Inspired by Michelangelo’s insight in creating the statue of David by chiseling away everything that wasn’t David, Rebecca champions the art of shedding: shedding fear, baggage, and the armor we build to protect ourselves. Each episode delves behind the scenes of high achievers, exploring what they’ve had to lose to become whole. What identities have they outgrown? What vulnerabilities have unlocked their greatest triumphs? And what lessons can we take from their private battles to shed what no longer serves us? With conversations navigating ancient wisdom, modern science, and personal revelation, What’s the Rusch redefines the boxes we’re put in, revealing the hidden versions of who people are and the powerful truths they carry. Rebecca’s own path—marked by extreme challenges and moments of vulnerability—sets the tone for uncovering the humanity behind the headlines. This is more than a podcast—it’s an explorer’s guide to becoming your own masterpiece by pausing and removing everything that isn’t you. Through the stories of leaders you know and the truths you don’t, What’s the Rusch invites you to embrace the courage to shed your armor, redefine your identity, and navigate your own extraordinary and adventurous path.Copyright 2026 Rebecca Rusch Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Unraveling Identity and Endurance with Cynthia Carson | EP42

    Unraveling Identity and Endurance with Cynthia Carson | EP42
    Apr 8 2026
    Cynthia Carson’s journey is about discovering who you are beyond the results. In this episode, Rebecca and Cynthia dig into the realities of ultra-endurance cycling, the challenge of separating identity from outcome, and the courage it takes to show up as your full self, on and off the bike. The conversation is especially meaningful as Rebecca and Cynthia recently met at the finish line of the Atlas Mountain Race, where Cynthia took the women’s win. Together, they explore how adventure, storytelling, and community can help us find presence in the hardest moments and redefine what it means to succeed.Show notes:In this episode, Rebecca and Cynthia discuss:The evolution from racer to community builder and filmmakerWhy Cynthia chooses not to lead with her athletic achievements when introducing herselfThe struggle and liberation of separating self-worth from race resultsHow ultra-distance events create space for presence and reflectionThe making of “Two Steps Forward, One Step Back” and what Cynthia learned from two years of physical and emotional challengesThe importance of showing up authentically, regardless of outcomeLessons from organizing gravel races and fostering community in cyclingThe value of curiosity and humility in adventure and lifeTransformative Insights:Identity is more than a podium finish—results are just one piece of the storyPresence and self-reflection are found in the quiet, difficult milesCommunity and storytelling can be powerful tools for growth and connectionConfidence is built through consistent effort, not just external validationVulnerable Moments:Cynthia opens up about the pressure to define herself by results and the work it takes to move beyond thatHonest conversation about feeling “not enough” and learning to embrace the full spectrum of identityBoth guests share stories of meeting at the finish line and the mutual respect that comes from shared struggleCynthia reflects on the emotional journey behind her latest film and the lessons learned from setbacksPractical Wisdom:How to introduce yourself beyond your job or achievementsTools for building self-belief and showing up as your best selfThe importance of community in endurance sports and beyondWhy it’s essential to separate your worth from your wins and lossesPersonal Growth:Cynthia’s evolution from athlete to organizer, filmmaker, and mentorRebecca’s ongoing journey to find meaning and presence in adventureHow both use movement and storytelling as vehicles for self-discovery and connectionThe role of vulnerability and honesty in building a meaningful lifeHelpful Links:Cynthia’s Website: wattwagon.ccCynthia’s YouTube: @wattwagonCynthia’s Films: Two Steps Forward, One Step Back: Racing the Transcontinental After Everything Fell ApartCynthia’s Instagram: @watt_wagonSponsor:This episode is brought to you by Rebecca’s Private Idaho—an event that’s all about showing up as your full self, finding community in the wild, and discovering what you’re capable of beyond the finish line. Whether you’re chasing a personal best or just want to ride with purpose, RPI is where adventure and connection meet. Join us in Sun Valley for an unforgettable experience on and off the bike. Registration is open now at rebeccasprivateidaho.com.Support What’s the RuschIf this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations.Subscribe and FollowRate, Review, and ShareBecome a Partner:Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com for sponsorship opportunities and our media kit.Connect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road
    Más Menos
    1 h y 10 m
  • Clarity Within: Vision and Healing with Dr. Bryce Appelbaum | EP41

    Clarity Within: Vision and Healing with Dr. Bryce Appelbaum | EP41
    Mar 25 2026
    Rebecca Rusch welcomes Dr. Bryce Appelbaum, a visionary in neuro-optometry and founder of MyVision First, Vision Performance Training, and ScreenFit. This episode unpacks how the way we see, literally and figuratively, shapes our sense of safety, healing, and performance. Dr. B’s journey began with his own childhood vision struggles, fueling a mission to help others retrain their visual brains after injury, overload, or simply the demands of modern life. Together, Rebecca and Dr. B explore the intersection of vision, resilience, and the courage to reimagine what’s possible when we address the root causes that limit our potential.In This Episode, Rebecca and Dr. B Explore:The difference between eyesight and true vision—and why it matters for performance, healing, and self-perceptionHow Dr. B’s personal experience with vision therapy transformed his life and purposeThe hidden impact of visual processing on confidence, learning, and movementWhy addressing the root cause—not just the symptoms—unlocks real growthThe shift from reactive to proactive vision care, and what it means for athletes, patients, and everyday humansHow our visual system is overloaded by modern screens and what we can do about itThe power of awareness, patience, and trust in the brain-body connectionTransformative InsightsVision is more than seeing clearly—it’s about how we interpret and interact with the worldHealing and high performance both start with understanding and retraining the visual brainOur sense of safety, confidence, and potential is deeply tied to how we see ourselves and our environmentThe brain’s plasticity means change is always possible, no matter your starting pointVulnerable MomentsDr. B shares how childhood struggles with vision shaped his identity and career pathRebecca reflects on her own concussion recovery and the wish to have found vision therapy soonerBoth discuss the emotional journey of moving from frustration and limitation to empowerment and purposePractical WisdomHow to recognize when vision—not just eyesight—may be holding you backSimple strategies to reduce screen overload and support healthy visual processingThe importance of seeking care that addresses the whole person, not just isolated symptomsBuilding trust in your body’s ability to adapt and healPersonal GrowthDr. B’s evolution from patient to practitioner, and his commitment to changing the paradigm of vision careRebecca’s ongoing journey to integrate new tools for healing and performanceThe ripple effect of sharing our stories—how one person’s breakthrough can inspire hope and action in othersHelpful LinksDr. Bryce Appelbaum’s Website: MyVision FirstScreenFit ProgramVision Performance TrainingDr. Bryce Appelbaum on InstagramDr. Bryce Appelbaum on LinkedInSponsorGet $200 off ScreenFit™ using code RUSCHTake 10% off selected MyVisionFirst shop products using code RUSCHConnect with Rebecca:WebsiteInstagramLinkedInSubstackBlood Road
    Más Menos
    1 h y 6 m
  • Jay Petervary, Part 2: Listening to the Trail: Lessons from the ITI | EP40

    Jay Petervary, Part 2: Listening to the Trail: Lessons from the ITI | EP40
    Mar 11 2026

    This is Part 2 of Rebecca’s conversation with Jay Petervary, recorded just days after his 13th attempt at the Iditarod Trail Invitational (ITI) in Alaska. If you haven’t listened to Part 1: Ride Forward: The Art of Endurance, go back and catch the pregame episode for the full story and context. In this follow-up, Jay is fresh off the trail, still in Alaska, reflecting on what it means to show up for a race with big goals only to have the weather and trail conditions force a different outcome. He shares honestly about the decision to stop short of the 1,000-mile finish, the mental and physical toll of pushing against nature, and the humility required to accept when the trail has other plans. Jay and Rebecca explore the tension between relentless drive and deep listening, the wisdom that comes from decades of endurance, and how letting go can sometimes be the bravest move of all.

    Key Topics:

    1. The reality of facing unpredictable conditions on the ITI and making the call to stop before the finish
    2. How Jay’s mindset has evolved after years of racing, and what it means to listen to the trail and your own limits
    3. The emotional aftermath of a race that doesn’t go as planned, and the lessons found in disappointment
    4. The ongoing process of recovery—physically, mentally, and emotionally—after high-stakes adventure
    5. The value of reflection, community, and honest storytelling in the wake of challenge

    Memorable Moments:

    1. Jay describes the moment he realized the ITI would not go as planned, and the internal dialogue that followed
    2. Reflections on the difference between “old Jay” and the wisdom that comes with experience
    3. Honest talk about the pressure to perform, the expectations we set for ourselves, and the courage it takes to walk away

    Reflection Questions:

    1. When have you had to change course, even when you were deeply committed to a goal?
    2. What does it look like to honor your limits without losing your drive?
    3. How do you process disappointment and find meaning in the aftermath?

    Resources & Links:

    1. Part 1: Ride Forward: The Art of Endurance
    2. Jay's website
    3. Jay's Instagram
    4. Fat Pursuit
    5. Iditarod Trail Invitational

    Connect with Rebecca:

    Website

    Instagram

    LinkedIn

    Substack

    Blood Road
    Más Menos
    47 m
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