Join me and my 10 year old daughter, Daisy, for a conversation about the most incredible and precious life experience which is also, for many, the most challenging - motherhood. We talk about how the role of a mum differs from the role of a dad, the love languages and the highs and lows of life as a 10 year old. We also talk about how hard it is as a mum not to try and fix everything for your child, but that it is really important to let them figure out their own problems sometimes.

Lisa is an experienced private chef with a career that has taken her from super yachts to privately owned estates in the Cotswolds. We talk about her very own Below Deck experiences, how she keeps her cool in the kitchen, and her flexibility when it comes to cooking for the latest exclusion diets.

Website - www.lisacotswoldchef.co.uk

Instagram - @cheflisatiesteel

Kimchee - Vadasz

Jon Stokes, a clinical psychologist, psychotherapist and leadership coach, shares his thoughts on leadership in today's world, how coaching differs from psychology and the importance of asking for feedback in order to understand oneself.

You can find out more about Jon's work, and contact him through www.stokesjolly.com

We talk about his book 'Changing Gear' which is well worth a read.