What’s Really Causing Arm Injuries in Youth Baseball
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What’s Really Causing Arm Injuries in Youth Baseball
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In this episode, Dominic Rangel discusses the critical aspects of preventing pitching injuries in youth baseball. He emphasizes the importance of recognizing early signs of fatigue, understanding the mechanics of pitching, and the role of strength training in injury prevention. Rangel provides actionable insights for parents to help protect their young athletes from injuries and ensure their long-term success in the sport.
Takeaways
Most arm injuries in baseball are preventable.
Fatigue manifests in measurable ways, not just feelings.
Red flags for injury can be identified by observing mechanics.
Strength training is essential for supporting pitching mechanics.
Pitch counts alone do not ensure safety from injuries.
Parents should ask about strength testing and recovery plans.
Off-season training is crucial for building endurance and strength.
Monitoring mechanics during games can prevent injuries.
Understanding the signs of fatigue can help avoid breakdowns.
Injuries often result from cumulative stress over time.
Chapters
00:00 Understanding Youth Pitching Injuries
02:36 Identifying Red Flags for Injury Risk
06:30 The Importance of Strength Training
10:11 Load Management and Pitch Counts
15:29 Actionable Steps for Parents