What’s Healthiest For You?

In this premiere episode of The Healthy Living Podcast with Dr. Elijah Frazier, we dive deep into the power of intentional choices. Life often presents us with options influenced by our desires, past experiences, and even our trauma. But what happens when we shift our focus from what we want to what’s actually healthiest for us?

Join me as we explore the mindset, habits, and decisions that lead to true well-being. Whether it’s relationships, career moves, or personal growth, choosing what’s healthiest—even when it’s not the easiest—can transform your life.

Tune in, reflect, and take the first step toward a healthier you.

For more, visit ElijahFrazier.com and RoyalLamb.com.

Follow me on all social media platforms @dr.elijahfrazier and stay connected with Royal Lamb on Instagram @OfficialRoyalLamb.