What we learned from our journaling exercise (Ep. 157)

Recently Eugene and David tried a little exercise where we spent some time reflecting / journaling — in Eugene's case at a Starbucks following a men's retreat, and in David's case in the middle of the night. This was something Eugene especially had been wanting to do again since 2023. It's fair to say that we each came away surprised at what we learned about ourselves. In this episode, we talk about our process of reflection and what we came away with. As always, thanks for listening! :)