• What to eat before, during and after workouts, and why soda and alcohol are so bad for you!

  • Mar 10 2025
  • Duración: 57 m
  • Podcast

What to eat before, during and after workouts, and why soda and alcohol are so bad for you!

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  • Resumen

  • Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

    We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

    Subscribe to us on YouTube at @GymTonicCO

    Please rate and review! Thank you!
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