What to Remember When You’re Going Through Divorce (So You Can Heal & Move Forward)

Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through your divorce.

There are nine ways to lighten the emotional load of divorce without adding more pressure, from reclaiming capability and worth to grieving well, caring for your body, and making calmer decisions. You’ll learn tools, mindset shifts, and gentle reminders help you move forward with less overwhelm.

• remembering you are capable
• anchoring in your worth
• trusting that feelings pass and better days return
• allowing it to be hard
• grieve
• lean on support
• caring for your body
• processing emotions with mindfulness and somatic tools
• making intentional decisions

Divorce is hard, but let this episode teach you how to make it a little bit better and easier to handle with these emotional support tools.

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